Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.



Why Even a Little Bit of Exercise Can Make a Big Difference

When it comes to exercise, most of us have the best intentions. We get the new shoes, buy the gym membership or order the piece of workout equipment thinking that this will be the purchase that gets us into exercise. Maybe it does for a few days, but ultimately, you likely end up tapering off or stopping completely.

Sometimes, you consider a quick 20-minute walk, or a half-hour trip to the gym between meetings, but then wonder if there’s even any point, considering how infrequently you actually lace up those sneakers. As it turns out, it does help after all.

A new study published in the Journal of the American Heart Association found that even quick bouts of exercise—we’re talking as short as 10 minutes—can have substantial health benefits.

This is in stark contrast to existing exercise guidelines, which tend to make one think that in order to “count” as exercising (and have any impact at all) adults must get at least 150 minutes each week of moderate or 75 minutes each week of vigorous‐intensity physical activity. In a perfect world, that would happen. But in the real world, that may sound a little daunting for a lot of people, leaving many to figure that if they’re not able to get in the full amount each week, then it’s not worth doing in the first place.

MORE: 6 Legit Motivational Tips to Try if You Hate Exercise

 

The idea of suggesting 10-minute bouts of exercise started in the 2008 Physical Activity Guidelines for Americans, but up until this point, there was no dedicated research looking into whether this is actually effective.

In an editorial that ran alongside the study, the authors conclude that moderate to vigorous physical activity—even in short bouts—reduces mortality and that there are health benefits from a workout of any length. They add that though the results of the study don’t solve the problem of how to encourage Americans to exercise more, it could encourage policies that would make it easier for people to get additional movement in their everyday lives.

MORE: The Quick and Dirty Home Workout for a Smaller Waist

The authors suggest this could be accomplished by “partnering with architects to design buildings with prominent stairways and parking lots that are distant from buildings” that could encourage physical activity as well as the creation of “efficient, safe, and affordable public transportation systems” that could result in more walking and less driving.

So, if you’re wondering whether getting off the couch and taking a quick walk to the grocery store is worth it, you know now that it is.






Video: The brain-changing benefits of exercise | Wendy Suzuki

Why Even a Little Bit of Exercise Can Make a BigDifference
Why Even a Little Bit of Exercise Can Make a BigDifference images

2019 year
2019 year - Why Even a Little Bit of Exercise Can Make a BigDifference pictures

Why Even a Little Bit of Exercise Can Make a BigDifference advise
Why Even a Little Bit of Exercise Can Make a BigDifference forecast photo

Why Even a Little Bit of Exercise Can Make a BigDifference images
Why Even a Little Bit of Exercise Can Make a BigDifference foto

Why Even a Little Bit of Exercise Can Make a BigDifference Why Even a Little Bit of Exercise Can Make a BigDifference new picture
Why Even a Little Bit of Exercise Can Make a BigDifference new photo

foto Why Even a Little Bit of Exercise Can Make a BigDifference
pics Why Even a Little Bit of Exercise Can Make a BigDifference

Watch Why Even a Little Bit of Exercise Can Make a BigDifference video
Watch Why Even a Little Bit of Exercise Can Make a BigDifference video

Discussion on this topic: Why Even a Little Bit of Exercise , why-even-a-little-bit-of-exercise/
Discussion on this topic: Why Even a Little Bit of Exercise , why-even-a-little-bit-of-exercise/ , why-even-a-little-bit-of-exercise/

Related News


23 Glamorous NYE Outfit Ideas
How to Catch a Lunch Thief
Lanvin Fall 2019 RTW: First Runway Show Without Alber Elbaz
10-Minute Best Butt Workout Challenge
28 Simple Ways to Cut Back on Calories Throughout the Day
20 Comfy Outfits With Tie Front Dresses
Meghan’s subtle tribute to Princess Diana on Commonwealth day
How to Develop a Growth Mindset
Eslicarbazepine Reviews
How to Get Rewarded for Good Credit
Spaghetti Alla Carbonara
Living Wills: The Best Death Possible
21 Gorgeous Flat Twist Hairstyles
Kate Moss exclusive: behind-the-scenes on her latest scent, plus win one today



Date: 10.12.2018, 11:51 / Views: 41453