What to drink water?

Even children know how important water is for our body, and for all living things. In the modern world, even a product as simple as water has many variations. Spring, artesian, thawed, filtered, boiled, tap, what kind of water to drink? This will be discussed further.

Tap water

You do not need to be an expert to understand that you can’t drink tap water. In different parts of our planet, the composition of tap water varies. Although water is pre-cleaned or chlorinated, it still does not become either useful or safe. Some of us believe that after boiling such water is disinfected, and it can be used without harm to health, however, we want to dissuade you from this. Some bacteria die only after long-term boiling of water, and boiling away of tap water from harmful impurities (heavy metals, pollution, other impurities) is generally not capable. So, answering the question about what kind of water you can drink, it is important to know that you should not drink water from under the tap.

Filtered water

Filtered water is useful, as many believe. But everything will depend on how the water is cleaned and whether the filter is properly selected. Simple home filters purify water from a part of impurities, make its taste more pleasant, however they are powerless in the fight against microbes. The water filter must be selected according to the composition of the water in your area. If you want to clean water from the tap, it is better to install multi-stage water purification systems. However, they are quite expensive, and the water during the passage of such treatment loses all the trace elements that are beneficial, along with harmful ones, so it is important that the water enrichment system also has useful trace elements in your cleaning system. And this is quite a big expense. Well, if you use filters, do not forget to change them in time, so as not to get the opposite effect from their use.

Mineral water

For a start, it is worth noting that mineral water is different. First, distinguish between natural and artificial mineral water. And according to the content of useful substances in it, water is divided into:

  • Drinking table water (up to 1-2 grams of mineral substances per 1 liter of water)
  • Mineral medical table water (2-10 g. Per 1 liter of water)
  • Mineral medicinal water (over 10 g per 1 liter of water)

You ask about what kind of mineral water to drink. Mineral water with a low content of active substances can be drunk as much as you like, it is pleasant to the taste, it is good to cook food on it. Healing-table water can also be drunk regularly, but highly mineralized (medical) water should not be consumed uncontrollably, as it is taken for the treatment of various diseases under medical supervision. One of the types of natural mineral water is artesian water. This water is extracted from artesian wells, is very clean and useful.

What water is better to drink?

In the conditions of urban life, of course, we cannot afford to drink water directly from sources. But there is a solution: use bottled table drinking water. This is an additional cost, but it will help you maintain your health. A stingy, as they say, pays twice.

The second option: the use of household filters and water purification systems. Before you choose a filter for yourself, you should contact the Federal Service for Information on the composition of tap water in your city.This information you must provide free of charge. And already, based on the composition of the water, choose the right filter.

In addition, it is not necessary to immediately boil water from the tap, you need to either filter it or allow it to settle (to remove the chlorides). On the question of what kind of water to drink is useful, there is no definite answer, since each person is an individual, and water, useful for one, can cause harm to another. Therefore, do not abuse the drinking of medicinal water, as its beneficial properties may be harmful for you, it is better to seek advice from a doctor. Definitely it can be said that the water we drink should be clean and harmless.

Now you can decide for yourself what water to drink.


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