What could be the consequences of insomnia
Victor Hugo once called insomnia the violence of the night over a man. Insomnia is indeed a destructive effect on mental and physical health, and a person suffering from sleep disorders is at risk for chronic diseases. In case of insomnia, a person loses rest, without which tissue regeneration processes are disturbed, immunity deteriorates, and the function of internal organs suffers.
What threatens sleep disorders?
Insomnia can be caused by a variety of factors, ranging from external stimuli and mental fatigue, to stress, depression, abuse of drugs, coffee and alcohol. It is very important to understand exactly what caused the insomnia, as this will help eliminate the undesirable state. The consequences of insomnia are extremely unfavorable, so sleep disorders require timely correction and, if necessary, treatment.
The most characteristic consequence of insomnia is a reduced concentration, inability to concentrate, a slower reaction. In a person with sleep disorders, performance, productivity and learning are reduced, and he is subject to sudden mood swings and depressive states. Constant daytime sleepiness over time can turn into chronic fatigue syndrome, requiring the intervention of a physician.
In the presence of various diseases, insomnia may complicate their course. Sleep disorders impair the functioning of the central nervous system, leading to an exacerbation of mental disorders and neuroses. As a result of scientific research, data were obtained that insomnia leads to organic brain damage, a decrease in emotional and cognitive function. In severe, prolonged insomnia, people suffer from serious cognitive disorders that threaten further intellectual preservation.
Depression and fatigue are far from the only consequence of insomnia: diseases of the internal organs and endocrine glands are also exacerbated if a person is deficient in sleep.In patients with cardiovascular pathologies, sleep disorders contribute to the development of hypertensive crises and arrhythmias. Doctors from around the world have proven to link insomnia with a predisposition to obesity and diabetes.
What to do?
At the first sign of insomnia, measures should be taken to combat this unpleasant disease in order to prevent the occurrence of serious consequences.
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