Skengdo X AM - Macaroni (Music Video)
Step Away From The Macaroni!
Scientists have found a link between poor eating habits and depression. I believe it! I've been eating really badly lately – partly because I can't afford to eat as well as I used to, but really, that's a bit of a cop-out on my part. I just need to really pay attention to what I'm putting into my mouth, and when.
It's very easy to get caught up in the divorce process and stop looking after the little things that in the long run become the big things. What's the old saying? "If you don't have your health, you don't have anything." I need to take care of myself, now more than ever. I'm a single mother now, and my kids need me healthy. My job needs me healthy.
I found a really terrific article here at Woman's Day on stocking a healthy pantry. I think that's a good start. I may not be able to afford shopping at Trader Joes, but I can make a conscious effort to fuel my body with better choices. I owe it to my kids. I owe it to me.
It can only be to my benefit to take care of myself, right? And who knows, maybe I'll stop punching large appliances and feel a little better about my life once I do.
Video: Step away from the kitchen while your rice cooker makes mac and cheese
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