Pearl barley - the benefits and harm, what cereal, popular recipes
Perlovka contains a lot of useful substances, but can this product be used for children, sick people and women during pregnancy? It is important to realize the harm and benefit of barley for the body.
Inclusion in the diet of barley dishes is necessary for the normalization of digestion, heart function. The condition of the body is improved due to the receipt of a sufficient number of trace elements and vitamins.
Consider the beneficial properties and possible contraindications for the use of pearl barley.
Useful properties of cereals
- Cleansing. Due to the content of fiber, which improves intestinal motility, accumulated slags and deposits are removed from the body. It is recommended to use pearl barley for people who have problems with the urinary or gall bladder, kidneys, as the composition contains silicic acid, which removes stones, sand, slags.
- Anti inflammatory. Broth cereals eliminates inflammation in the stomach, useful after operations on the digestive tract. When cooked, starch-protein mucus is formed, which has enveloping properties. It is recommended to use porridge with gastric ulcer, especially during exacerbation of the disease, to alleviate the condition.
- Fortifying. Vitamin A contained in pearl barley, improves immunity, improves visual function, the state of the mucous membranes. In addition, it prevents the penetration of bacteria through the respiratory tract, helps to fight colds.
- Regenerating. Pearl barley contains a sufficient amount of lysine, which helps the heart to function. Amino acid restores tissue, is involved in the processes of their renewal and growth, the production of collagen.
- Antibacterial. The composition includes hordetsin - a natural antibiotic. With regular intake of porridge, metabolism is improved, blood is purified, brain activity increases and cholesterol in the blood decreases. It is worth mentioning the expectorant qualities. The components of barley porridge normalize the processes occurring in the body.
Harm and contraindications
Even healthy products are harmful to health if used improperly. To get the most benefit, you need to use barley hot.
Abuse increases gas formation, so the product is excluded from the diet with high acidity of the stomach, frequent constipation. In some men, due to the excessive use of barley, the potency is disturbed, the libido decreases.
Pregnant women should be cautious about pearl bar dishes because it provokes gas formation and contains gluten.Before eating, it is worth consulting with a doctor, because gluten is a complex protein that can lead to digestive disorders, the appearance of constipation.
People who are prone to allergies, you must make sure that the body reacts normally to the amino acids that barley is rich in.
Healthy people can use barley every week, but not more than three times. Otherwise, problems associated with leaching calcium from the body - fragility of bones in adults, rickets in children.
What kind of cereals are pearl barley made from?
Pearl barley is made from barley.As a result of grinding barley grains, several types of groats are obtained, which corresponds to a certain degree of processing.
Types and grades of barley groats
Depending on the characteristics of barley cereals are divided into three types:
- pearl barleyresulting from primary processing;
- Dutchman- grains in the form of balls, which are obtained after careful processing;
- barley grits- the grains subject to crushing.
Pearl barley in its structure is stiff. Dutch dishes are less tough, cooking takes less time. Porridge from barley grits cooked very quickly, it turns out viscous.
Barley groats are not divided into varieties, but are numbered 1, 2, 3. Most often, one package contains groats of different numbers. Sometimes small and large barley groats are sold.
Before treatment, damaged, small grains are removed. Raw material is cleared from weed seeds, impurities.
Folk recipes with pearl barley
Barley diet for weight loss
Wanting to change the weight, women are starving, they train hard. However, you need to lose weight gradually and with benefit to the body. Regular intake of pearl barley allows you to normalize weight, remove toxins, improve digestion.
The body is quickly cleared of toxins, the first results are noticeable after one week of consumption of pearl barley. About cleansing indicate increased sweating, frequent urination. The next step is burning fat. This process proceeds insensibly, as pearl barley is nutritious, rich in nutrients.
Video how to take pearl barley for weight loss
Weight loss rules
- Barley boiled in water. It is forbidden to add oil and spices.
- Porridge is used several times a day in small portions.
- The drinks allowed pure non-carbonated water (at least 2 liters daily), green tea.
- If desired, supplement the diet with boiled fish, vegetables, herbs, fruits, low-calorie foods.
- Perlovka is great for use on fasting days for 5-6 receptions.
- The minimum duration of the diet is five days.
Masks from perlovka restore the elasticity of the eyelids, remove wrinkles, tighten the skin. The main thing - to choose the right recipe.
Pearl barley, pre-crushed in a coffee grinder and mixed with boiling water, make a thick mush.The cooled mixture is applied to the face, and on the eyelids impose with cotton swabs. The mask is valid for 30 minutes.
Barley boiled in milk. To make the porridge less dense, add warm water. Mass in a warm condition is applied to the face and neck, washed off in half an hour. The effect of rejuvenation and tightened skin is the result noticeable after applying within a month. It is necessary to provide care for the skin twice a week or more.
Mask for oily skin
It is necessary to take 50 g of pearl barley, grind, add egg white, fresh tomato juice (1 tbsp.). Mix components thoroughly in a blender, add a drop of chamomile or sandalwood oil. Apply the mask on the face, wash it off after 20 minutes with warm herbal decoction (any herbs suitable for reducing inflammation are suitable) and water. The result is smooth, matte skin.
Pearl barley for children
Barley porridge children give two years. Perlovka - from four years old, since it is difficult to digest, the body of a small child is not ready for such loads. When used properly, the cereal nourishes and provides the body with vitamins.
Pearl barley for pregnant women
Barley porridge contains fiber, substances that the body of a woman and an unborn child need. Such porridge is nourishing and nutritious, like pumpkin. Croup improves the digestive tract, why not diversify the diet? But do not forget about caution.
Benefits of pregnancy
- Phosphorus normalizes metabolism, participates in the formation of the skeleton.
- Trace elements and macronutrients support the normal functioning of the body.
- Vitamin A increases immunity, improves the appearance of the skin, the condition of teeth, hair.
- Vitamin E normalizes blood circulation.
- Vitamins of group B give energy, increase the hemoglobin content in the blood, participate in protein metabolism, amino acid metabolism.
- Vitamin PP regulates the amount of cholesterol, calms the nervous system.
- Vitamin D in sufficient quantities is needed for the formation of strong bones and teeth.
- Lysine is responsible for the production of collagen in the body of a woman, which helps to maintain an attractive appearance. Amino acid protects against the development of heart disease, ARVI, herpes.
- Reception of a cereal reduces manifestation of an allergy to products.
Caloric content of 100 g of pearl barley in dry form is 324 kcal.
Since the product is used ready, consider the caloric content of 100 g of porridge, cooked with butter and using different liquids:
Due to the low calorie porridge is great for diet food.
GOST pearl barley
Product release in Russia is carried out in accordance with GOST 5784-60. Manufacturers offer customers a variety of grasses. Pearl barley numbered 1, 2 consists of whole or coarsely ground kernels that have been ground. The shape of the core is oval, white with a greenish-yellowish tinge.
For pearl barley, which is produced under these numbers, the following dimensions are provided - 3-3.5 mm for numbers 1 and 2.5-3 mm for number 2. Dimensions for numbers 3, 4, 5 are 2.5-2 mm, 2-1.5 mm, 1.5-0.56 mm, respectively. Perlovka, which is issued under these numbers, rounded with darkened grooves.
The composition is presented
- iron, zinc, magnesium, potassium;
- silicic acid;
- phosphorus, chromium;
- vitamins A, groups B, PP, E, D, K.
What poultry are fed with pearl barley?
Pearl barley is used to feed chickens, because it contains amino acids, lysine, necessary to control the loss of feathers, and other useful substances.The main thing is not to overfeed the bird and choose the right product.
According to nutritionists, porridge from pearl barley is useful hot. With regular use of barley, it is possible to tighten the skin, cleanse the body and provide the substances it needs. In moderate amounts, porridge is useful for pregnant women, it is necessary to maintain an attractive appearance, improves well-being, helps the child to develop. Diets based on the use of pearl barley, provide for the slow excretion of fat deposits without harm to the body.
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