Date Honey Banana Shake by Tarla Dalal
Naturally Sweetened Banana Date Smoothie
Nutrition Highlights(per serving)
|Amount per serving|
|% Daily Value*|
|Saturated Fat 2g||10%|
|Dietary Fiber 5g||18%|
|Total Sugars 30g|
|Includes 0g Added Sugars||0%|
|Vitamin D 1mcg||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.|
Prep10 min, Cook0 min
Servings2 ( about 3/4 cup each)
- 2 ripe bananas
- 4 dates, pitted and roughly chopped
- 1/4 cup walnuts
- 1 cup low-fat milk
- 1/2 cup ice
- Combine banana, dates, walnuts, milk, and ice in a blender and blend until smooth.
- Pour into glasses and serve.
Ingredient Variations and Substitutions
Make this recipe vegan and dairy-free by using soy or another dairy alternative in place of milk.
Instead of using bananas, make this same recipe with other healthy fruits such as mango, strawberries, or wild blueberries. Prep the ingredients ahead of time and toss in the blender for a quick and easy breakfast or afternoon pick me up.
Cooking and Serving Tips
Trying to get better at making smoothies? Here's a good place to start: If you find that your blender gets stuck while blending, try adding the liquid before the solid ingredients. You can also add a few splashes of water to thin out the mixture. This will help adjust consistency without adding any additional calories.
Don't waste the leftovers! Pour remaining amounts into popsicle molds and freeze for a naturally sweetened ice pop treat.
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