Introducing the latest exercise craze: Hula Hoops! - 2009-10-29
Introducing The Latest Exercise Craze On The Fitness Scene: Aqua Biking
Done spinning? Thought so. How about trying it under water?
There’s a new fitness craze popping up in gyms nationwide and it’s cycling in water. Blame the French, because they’re crazy about it and now it’s crossed over to our shores, although it was actually the Italians who conceived the idea as physical therapy. No longer sole property of the blue-rinse brigade, water workouts are where it’s at. Here are our two favourites:
1. AquaAllure group classes are the perfect answer to a cardio workout that burn up to 800 calories per class using the resistance of the water but without taking a toll on your joints. Plus the rigorous movement of water gives your muscles a good pummeling as you go.
2. Hydrofit is an altogether more personal experience with individual jacuzzi-style cabins that fill up and flash like a one-woman disco. You pound away the miles while watching TV and before you know it, you’ve done 20km. There’s a lot of splashing about but just like a treadmill, you can alter the resistance and monitor your speed so it’s up to you how hard you work. They have a twin cabin room so you can workout with a friend and make it even more fun. Hydrofit is £40 for 45 minutes.
Video: Exercise craze CrossFit introduces new classes for toddlers
PrEP: A Major Step in HIV Prevention
A Super-Healthy Breakfast
How to Travel from Germany to Scotland by Motorcycle
40 Pretty Fun And Funky Braids Hairstyles For Kids
How Beyoncé and Jay Z Fell inLove
How to Look Like Julie from Warm Bodies
How to Choose Pu Erh Tea
How to Delete DLL Files
21 Refreshing Cocktails to Celebrate Spring
10 Practical Tips for Relieving Holiday Depression
How to Emulate Kate Middleton
Ado-Trastuzumab Emtansine Reviews
Wealth isnt about a number
How to Whip Evaporated Milk