How to make the ass elastic?

Vladimir Doneshko
Vladimir Doneshko
July 23, 2012
How to make the ass elastic?

What woman does not want her buttocks to always remain fit and elastic. This desire is natural, but in order for it to be fulfilled, some effort will have to be made. Even if there is no opportunity to regularly visit the gym or fitness club, you can help yourself at home, if you have patience. It is necessary to approach the solution of this problem in a complex way, and not to apply any one method. In other words, having studied a set of measures aimed at how to make the ass elastic, it is necessary to decide and slightly change the usual way of life. But it's worth it!

Massage

We start in the morning. Before going into the shower, carefully pinch the gluteal muscles, achieving a uniform pink color. In the very soul, you can massage the buttocks with a brush or hard washcloth, just do not bring it to the crimson color. If you feel strong, take a contrast shower. After a shower, apply a fat cream. You can use and anti-cellulite, if you believe in him.Many doctors doubt that these creams are able to act through the skin.

Physical exercises

During the day, you need to choose the time and set aside half an hour to perform simple exercises that will help tighten the gluteal muscles and keep them in good shape.

  • Squats. We put our legs a little wider than our shoulders, take two dumbbells in our hands (heavy books or plastic bottles of water can be used) and begin to squat. The soles are not detached from the floor, the body is straight, we maintain posture. Squat 10-20 times.
  • Lie on your back, arms along the body. Raise the straightened legs from the floor by 10 cm, linger in this position. Then we raise our legs by another 10 cm, again linger. When we feel that the tension is ultimate, slowly lower our legs. Repeat 5-10 times.
  • We turn over on our stomach and kneel, leaning our hands on the floor. Straighten and pull back one leg, hold for a while. We return the leg in place, straighten the second. Repeat 10-20 times on each leg.

The number of repetitions will need to determine the most, depending on the level of physical fitness. There are other effective exercises that can be added in the future if you need to increase the load.

Diet

We'll have to change the diet a little, give up the sweet and flour. Refusal to eat after 18 hours is a moot point, but you should try not to eat 4 hours before bedtime.

Life in motion

Gluteal muscles must work. When deciding how to make the ass elastic, you need to think about greater physical activity. At the very least, one must walk more, abandon the use of an elevator whenever possible. Finally, ride a bike. Has anyone seen a latin dancer with a loose ass? Maybe worth doing? By the way, the movement in heels also gives a load on the gluteal muscles.


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