How to keep the beauty of female skin

Instruction
Avoid stress and hassle. conditionskinvery dependent on the nervous system. No wonder even the slightest experience can cause rashes, itching and other unpleasant symptoms. And to regain your lost emotional balance, do yoga, meditation, or take a relaxing bath with fragrant oils and sea salt.
Constantly clean and moisturize the skin. The toxins that the body excretes through the pores accumulate and cause an increased proliferation of bacteria. However, when washing it is not recommended to use antibacterial soap - it is too aggressive and kills the beneficial microflora, which creates protection against viruses and fungi.
Do not allow dehydration. It has a very sharp effect on the skin, causing the appearance of early wrinkles and peeling. To avoid this, you need to drink at least two liters of pure water per day. The liquid that you get from food, fruit, juices, tea and other drinks is not considered!
Take vitamins. ForskinVitamin A is especially useful, it is found in orange products - carrots, pumpkin, sea buckthorn, tangerines and oranges, vitamin B2 - in fermented milk products, vitamin PP - in rye bread, liver and kidneys, vitamin B12 - there is a lot of it in chicken, fish and beef the liver.
Take care of your skin, do not allow exposure to strong sun, wind and frost. All these factors cause premature aging.skinand ultraviolet can even provoke melanoma. To protect your skin, apply nourishing and protective creams, recommended depending on the season. Cover your face - in the bitter cold with a handkerchief or scarf, in the heat - with an umbrella and Panama fields. Wear clothes made of natural fabrics, because it allows the skin to breathe and does not cause allergies.
Lead a healthy lifestyle. Walk more in the fresh air, eat well, sleep at least 8 hours a day.

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