How to increase the amount of breast milk?

Mother's milk is the best food for a newborn baby, so its absence or a small amount becomes a serious problem for the child's parents. Of course, very often young mothers mistakenly believe that they do not have milk, whereas in fact the child does not eat well or does not absorb it. But what if the milk produced is really not enough? This article will answer the question of how to increase the amount of breast milk. It provides the most effective methods and recipes for increasing lactation.

How to increase the amount of milk: basic recommendations

In addition to the consumption of specific foods and drinks, contributing to an increase in the amount of milk in lactating mothers, there are a number of simple rules that also help to increase lactation. The first of these concerns the duration of sleep, which should be at least 10 hours, including night and daytime sleep. The second rule applies to daily walks in the fresh air for at least 2 hours.

In addition, you should put the baby to the chest since birth.It is necessary to feed up to 10 times a day, including night ones. The amount of fluid consumed per day should be increased to 2 liters, while not forgetting about healthy and wholesome nutrition. An important role in increasing the amount of milk is also played by various vitamins intended for mothers during lactation.

Many experts recommend half an hour before feeding to drink a glass of hot green tea or regular tea with milk. An effective means to increase lactation are also massage procedures with the help of the shower, which contribute to the expansion of capillaries and enhance blood circulation. This, in turn, leads to a rapid supply of the mammary glands with vitamins and nutrients that are needed for the production of breast milk.

Shower massage is done as follows:

  • after feeding the breast is doused with water at a temperature of 45 degrees with the help of a shower;
  • at the same time it is necessary to carry out circular movements in the nipple area, as well as movements from top to bottom;
  • the duration of such a massage should be 5-10 minutes;
  • Massage is necessary twice daily for each breast.

You can learn about other tips on increasing the amount of milk from nursing mothers in our article How to increase lactation.

How to increase the amount of breast milk with drinks

It is no secret that some drinks have a beneficial effect on the increase in lactation. Therefore, you should consider the most effective recipes for such drinks:

Carrot juice

To make it, you need to wash the carrots, then grate and squeeze until the juice is formed. Take it should be three times a day for half a cup. Not bad helps grated carrots (4 spoons), which is poured a glass of milk. Drink a drink is recommended 2-3 times a day for 1 glass.

Cumin drink

20 g of cumin seeds pour boiling water, add one sliced ​​lemon and 100 g of granulated sugar and cook for about 10 minutes, then cool and filter. Drink must be consumed three times a day for half a glass.

Dandelion juice

Young leaves of a dandelion are washed and passed through a meat grinder, then squeezed juice, salt and leave for half an hour. You can add lemon juice to the drink to improve the taste and drink it twice a day for half a glass.

Pine nut juice

At night, pour a tablespoon of pine nuts with one glass of water, boil in the morning, add some honey and use.

How to increase the amount of milk with the help of various products

If you have reduced the production of breast milk, to increase the amount of its production will also help the consumption of certain foods. Among them are the following:

  • pine nuts, walnuts and other types of nuts;
  • carrot;
  • nettle;
  • dill;
  • caraway;
  • ginger;
  • honey;
  • dried apricots;
  • oat flakes;
  • anise;
  • watermelon;
  • mushrooms

These products are effective both individually and in combination with other ingredients. For example, you can add honey and dried apricots to hercules flakes, and use cumin, ginger and dill as the main components of various tinctures and drinks that enhance lactation. Nettles and mushrooms can be consumed in various soups. In addition, for half an hour before feeding mothers during lactation is recommended to eat fresh fruit.

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