How not to feel pain during childbirth

You will need
  • - essential oils (rosemary, lavender and lemon balm);
  • - mobile phone or MP3 player;
  • - shower.
During childbirth, a woman's body produces endorphins - hormones of joy and pleasure, giving rise to an emotional high, reducing unpleasant physical sensations, relieving pain and helping to relax. But the production of endorphins is a delicate mechanism: it depends on the emotional state of the woman in labor. That is, excessive anxiety, which can reach a woman during childbirth, suppresses the production of hormones of pleasure and joy.
Pain arises in the muscles that surround the uterus, and are localized in the lumbar region or lower abdomen. The cause of birth pain is muscle tension. Of course, it is impossible to manage uterine contractions, but controlling the muscles surrounding it, consciously relaxing them, is not so difficult.
Fear causes muscle tension, which in turn provokes pain. So, to relieve childbirth, you need to learn to relax.Naturally, you can not do without training.
Spread your knees to the sides, lean on the pillow with your chest, put your hands under your head, take a deep breath and inhale slowly (breathe out on the exhale). Alternately relax different parts of the body. Enhance the effect will help calm music, essential oils of lemon balm, lavender and rosemary, as well as slightly dim light.
An effective way to relieve birth pain is water. It literally “deceives” the mechanism of pain perception, acting as a massage for the whole body. In some hospitals it is allowed to take a shower: using this opportunity, you will significantly reduce stress and pain.
Successfully selected posture will help reduce the generic pain. For example, make swinging movements of the hips (as if you were dancing).

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