How does a woman become flexible and plastic?
Every girl wants to be plastic, because thanks to them you can become more graceful and sophisticated. Therefore, it is necessary to work constantly on the development of these qualities.
Some girls can boast of natural flexibility, they were really lucky. After all, they, even as adults already, can sit on a splits without any problems. Although it is not scientifically proven that flexibility can be hereditary.
Flexibility is not only in the ability to throw the leg over the head, it is the ability to feel and control every cell of your body. In nature, the most flexible creatures are all representatives of the cat. Only a cat can silently sneak up on its prey, only it can gently stroke its whole body against the leg of its owner and only the cat can remain intact after falling from a height. All thanks to the super developed ability to bend your body.
A flexible body testifies to the health of the joints and the spine, so everyone needs to work hard on it.
Most men are confident that flexible women are insanely sexy, and in bed are real goddesses. This is due to the fact that flexibility allows you to realize all your fantasies to the maximum.
The most plastic sports are rhythmic gymnastics and dance. Especially gymnasts are able to bewitch their movements. Sometimes there is a feeling that professional women simply do not have bones, so cleverly they can bend their own body.
Every person should understand that flexibility is what each of us has in childhood. It’s just that some parents immediately begin to engage with their children and develop these abilities even more, while others don’t pay attention to flexibility and as a result, their child is no longer realistic to sit on the splits at the age of 10.
You can become plastic at any age and conditions. Performing the right exercises at home, you will very soon be able to sit on the splits, tumble and get your fingers to your feet.
Doing at home
Before you start stretching each person must learn the basic rules of safety.
Try doing a couple of simple exercises at home: stand up straight with your fingers on the feet.If you do not get it done, then you definitely need to develop flexibility, but do not think that after a week of doing exercises you can sit on a cross-twine.
Exercises for the development of plasticity must be carried out constantly. For convenience, it is better to draw up a graph.
Really good results may become apparent in a month, but with flexibility, everything is individual. So do not get discouraged or put your hands down.
For stretch marks you should have special clothes, it can be a couple of sizes larger.
All exercises should be performed slowly, smoothly and without tears. You should not feel pain, everything should be comfortable. After all, you want to become more plastic, and not to get an Olympic medal.
Exercises are best performed in a good mood and in the morning. You will receive a huge charge of positive emotions, which is enough for the whole working day.
In training, you should pay attention to all muscles. Flexibility is the interaction of all muscle groups, so you can not pull the legs and completely throw your hands.
To stretch the whole programs of different specialists are developed. Take advantage of them.
Set of exercises
We lay down on the floor, we place hands at 90 degrees from the body, legs are straight. Right leg bend in the knee and try to touch it with the floor on the left side. Do the same with the second leg. Thus, the muscles of the legs, back and lateral muscles of the abdomen are stretched.
Sit down on the floor, legs straight, just pulling the palms of the toes. Do not bend your knees or trash. You stretch for yourself, so do the exercises honestly. 20 times.
Sit down on the floor, knees under the boot, hands behind the head, elbows are divorced. Slowly we begin to get up, then gently descend back. 30 times.
We lay down completely on the floor, arms straight above our heads, legs straight. Raise one leg to the right angle, grasp it with your hand and pull it in the direction of the head. 20 times on each leg.
We stand straight, push the right leg forward and bend it. We try to sit as low as possible. For each leg 15 times.
Starting position, as before. Sit down, clasp your feet and try, without lifting your hands to fully stand. This is the so-called complicated squats. 25 times.
At home, developing flexibility is quite simple. All you need is your desire and willingness to become better.
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