Hilaria Baldwin's Fitness Tips with Shape Magazine



Hilaria Baldwin Just Shared Her Go-To Exercise For 'Better Sex'

Hilaria Baldwin is well known on Instagram for her daily workout videos. From morning stretches to abs exercises, the yoga instructor has her fitness game down.

Her latest video, shared via Instagram on Thursday, showcases a pelvic floor move that "everyone must do." One of the perks? Better sex.


Advertisement - Continue Reading Below

In the video, Hilaria starts off lying on the ground in a t-shirt and underwear, her legs in the air in a V. She then puts her hands behind her head and lifts her chest up, then lifts her tailbone up off the floor. She then slowly lowers back to her starting position.

As she explains in her caption, "This is life changing. Pelvic floor and lower abs. Reasons to work the pelvic floor: better sex, better control over bladder and 💩, fitter body (particularly abs), more youthful body, more stamina… for women: easier childbirth and recovery… the list goes on."

More on Hilaria Baldwin

She then adds some crucial form tips. "In class, I explain the sensation of exercising the pelvic floor as having to pee and holding it. Learning to release the muscles slowly is vital," she writes.

"So contract, then slowly release. You will see that my lower belly puffs up. This will happen with you too...think about pulling it in with the muscles, as this happens. You will get extra out of the workout!"

She also recommends aiming for "three sets of 10" and, if needed, "you can bend the knees."

And these claims are actually pretty legit. While pelvic floor work isn't a cure-all, experts note that exercises like kegels may help with everything from incontinence to orgasm intensity.

Advertisement - Continue Reading Below

Hilaria has been very open about her post-partum journey with her followers since giving birth to her fourth child (son Romeo) with husband Alec Baldwin. In a May Instagram post (one of the first videos after her delivery), she explained how she was getting back into the swing of things and building her core.

"Whether you just had a baby or haven’t used your abs in a long time, you must be patient," Hilaria wrote in the caption of the May post. "A little goes a long way...and if you stay consistent, you will get strong in no time."

Fans appreciated her openness about childbirth and recovery, and one follower called her "such an inspiration." And it's probably safe to say fans will appreciate the *ahem* openness in her latest post, too.






Video: Hilaria Baldwin Strips Down To Her Panties & Demonstrates Workout Tips For 'Better Sex'

Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex
Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex images

2019 year
2019 year - Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex pictures

Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex recommendations
Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex recommend photo

Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex foto
Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex picture

Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex new foto
Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex new images

foto Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex
picture Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex

Watch Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex video
Watch Hilaria Baldwin Just Shared Her Go-To Exercise for Better Sex video

Communication on this topic: Hilaria Baldwin Just Shared Her Go-To Exercise , hilaria-baldwin-just-shared-her-go-to-exercise/
Forum on this topic: Hilaria Baldwin Just Shared Her Go-To Exercise , hilaria-baldwin-just-shared-her-go-to-exercise/ , hilaria-baldwin-just-shared-her-go-to-exercise/

Related News


10 Things You Get Wrong About Your Poop
15 Back-to-School Beauty Products You’ll Definitely Need ThisYear
Create an Eye-Catching Logo to Focus Your Brand
How to Be an Easy Going Popular Girl
A Mom Is Facing Jail Time for Refusing to Vaccinate Her Son
Turn A Watermelon Into A Giant Cocktail
What To Know About B.O
How cardamom Elachi is useful for health
How to Do Some Basic Club Dance Moves
10 McLaren Mercedes SLR
Why the CEO of the CFDA Doesnt Think Fashion Is Art
How to Boil Sweet Potatoes
THE RISE AND RISE OF CROSSFIT IN THE UK
Tag: Black girls hairstyles



Date: 10.12.2018, 13:08 / Views: 55572