Healthy Black Bean Soup | Jamie Oliver



Black Bean Soup I

Mar 9, 2019
Recipe
Here's a very filling lunch dish that's quite low in fat. Take some along to work in a Thermos or reheat a bowlful in the microwave.
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Yields: 8 servings
Prep Time: 0 hours 10
Cook Time: 0 hours 38
Total Time: 0 hours 48
Ingredients
medium onions, finely chopped
2 tsp. olive oil
defatted chicken stock
cans (16 ounces each) black beans, rinsed and drained
chopped tomatoes
cloves garlic, minced
bay leaves
1 tsp. ground cumin
cooked rice
2 tbsp. balsamic or red wine vinegar
Directions
  1. In a 4-quart pot over medium heat, saute the onions in the oil for 10 minutes, or until lightly browned. Add the stock, beans, tomatoes, garlic, bay leaves and cumin. Bring to a boil over medium-high heat. Cover, reduce the heat to medium and simmer for 20 minutes.
  2. With a potato masher or the back of a wooden spoon, lightly crush some of the beans. Stir in the rice and vinegar. Simmer for 5 minutes. Remove and discard the bay leaves.





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Date: 06.12.2018, 14:31 / Views: 64433