Yoga workout Yoga Pants, Exercise Shorts, stretch tight Yoga Poses Flexibility Workout




Transition from tabletop into a lunge position with right foot in front, spinning left heel down and angling left foot out slightly to come into road warrior one (a.k.a. warrior pose). Lift arms overhead, keeping the muscles engaged like you’re squeezing an invisible beach ball between your hands. Keep torso and hips facing front foot, and stay here for 5 breaths. Open hands and bring arms parallel to the ground, rotating torso and hips to the left. Keep right knee at a 90-degree angle and continue to reach your arms long with muscles engaged. This is road warrior two. Stay here for another 5 breaths.





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Date: 10.12.2018, 02:01 / Views: 42463