Basic principles of cottage cheese diet
Cottage cheese is a tasty and healthy product. Nutritionists recommend to use it to pregnant women, as well as people engaged in mental work, because, thanks to the content of vitamins and trace elements, it strengthens the bone system and nerve fibers. This dairy product has a positive effect on the condition of hair, nails and teeth, because it is one of the main sources of calcium.
Curd diet is considered one of the most useful and effective, because it is prescribed even for such diseases as atherosclerosis and diabetes.
Nourishing and useful
One of the most difficult components of any method of losing weight is the feeling of hunger. Not everyone has the strength to endure it and fight it. Fortunately, a diet based on fermented milk products is quite nutritious, so you definitely will not have to suffer.
There are two options for such food - designed for 7 days or just fasting days (one or two per week).
Monodiet for one day
This is the fastest way, but also the most radical, which will help to get rid of 300 g to 1 kg of excess weight at a time. You just need to eat cottage cheese in small portions (up to 60 g) 5-6 times a day. The drinks are allowed green tea without sugar, non-carbonated water or dogrose infusion. Increased fluid intake (up to 2 liters) is explained by the diuretic ability of the main component of the diet.
Remember that you should not get involved in such an “aggressive” method, you can stay on a mono-diet for up to 3 days.
Diet for 3 days
The menu of such a diet is designed for 3 days, during which you need to eat 50-100 g of sour milk product and drink 1 tbsp. kefir. The number of meals - 5 times. Additionally, you can drink water, green or herbal tea.
The number of products can be changed depending on your appetite, but you can not exceed a maximum of 1 l of kefir and 0.5 kg of cottage cheese.
Cottage cheese + fruits for harmony
Adhere to such a power system can be 5-7 days. The best fruits for weight loss are apples, oranges, grapefruits, pineapples. Every day you can afford to eat up to 1 kg of such delicacies paired with a portion of cottage cheese (up to 100 g).
To improve the effect of cleansing to a sour milk product, it is advised to add 1-2 tsp of pre-steamed bran and the same amount of honey. You can drink kefir or fermented baked milk.
To diversify a diet a little, it is allowed to make casseroles.
Apples + Curd
Apple is a very useful fruit, especially for those who want to lose those extra pounds. They perfectly cleanse the body, contain a minimum of calories and improve the processes of digestion.
Apple-cottage cheese diet is designed for a week. At this time it is allowed to eat up to 200 g of cottage cheese, 1-2 kg of green apples per day and to drink 1.5 liters of liquid (water, tea, kefir).
Apples are best consumed in baked form, so they give a feeling of prolonged satiety. The results are not long in coming, for a week you can get rid of 5-6 kg of excess weight, subject to strict adherence to diet.
Who needs to be careful?
Since cottage cheese is a source of protein, oversaturation of the body with this component threatens with complications in those who suffer from impaired protein metabolism, kidney diseases and the gastrointestinal tract.
Otherwise, this fermented milk product contributes not only to weight loss, but also improves the complexion due to the content of mineral substances, strengthens the teeth and hair, and is also an excellent prevention option for osteoporosis.
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