Avocado Salad Recipes

 

Avocado Salad with Fish

Cooking this light, nutritious snack takes only half an hour. To make two servings of salad, you will need the following ingredients:

· 1 small avocado;

· 1 tbsp. lemon juice;

· 1 pickled cucumber;

· 1 Bulgarian pepper;

· 150 g boiled pink salmon;

· 50 g sour cream;

· 1 tbsp. chopped dill;

· Salt, ground pepper to taste.

Wash the avocado and cut it into halves, remove the bone. With a sharp knife, carefully cut the flesh to keep the crusts intact. Cut the pulp into small cubes, pour half the lemon juice. Peel and finely chop the onion. Cucumber and seedless pepper cut into cubes. Divide the fish fillet into pieces.

Dill finely chopped, mix it with sour cream, remaining lemon juice, ground pepper and salt. Combine the resulting sauce with the rest of the ingredients, put the avocado in a “boat” made from the rind and serve.

Baked Avocado and Chicken Salad

It fits well with avocado pulp and chicken meat. Particularly tasty salad turns out,wrapped in unleavened cakes and baked in the oven. To prepare the dish, take:

· 1 avocado;

· 1 tbsp. lemon juice;

· 1 sprig of parsley;

· 80 grams of natural yogurt;

· 150 g cherry tomatoes;

· 1 sweet pepper;

· 1.5 onions;

· 50 g canned beans;

· 2 thin flat cakes;

· 100 g smoked chicken fillet;

· 75 g grated cheese;

· Salt to taste.

Peel avocados and cut the pulp into cubes, sprinkle with lemon juice and combine with chopped parsley. Then combine the resulting mixture with yogurt, salt and whisk in a blender.

Cut the bell pepper in small pieces. Cherry tomatoes are divided into quarters. Onions cut into thin rings. Throw the beans in a strainer to drain excess liquid, cut the chicken into thin slices.

Mix chicken and vegetables with avocado sauce. Put the mixture on the cakes, sprinkle with grated cheese.


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