Tuesday - Intermediate Full Body Pilates Workout - 7 Day Pilates Challenge #7daypilateschallenge
7-Day Total Body Pilates Challenge
There are two types of people in this world: those who have never tried and those that LOVE it! It’s often thought of as a more difficult form of Yoga. It’s similar to yoga in the fact that it improves balance and flexibility. The reason that Pilates is seen as more difficult than Yoga, however, is the emphasis that it puts on your core and technique. This Total Body Pilates Challenge will be well worth the effort! You may even find yourself falling in love with it!
When performing Pilates, it’s imperative that you focus on your breathing. It takes substantial concentration. You really want tofeeleach movement and pose. Your core will receive the majority of the strength gain, but you may very well notice your arms and legs become stronger too. While it is quite a challenge, Pilates is not an aerobic exercise. You should still maintain your cardio routine.
Video: Wednesday - Complete Yoga Pilates Workout Routine - 7 Day Pilates Challenge #yogapilates
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