This Test Will Show How Good Your Memory Is



5 Ways To Test Your Memory At Home

Test Your Memory At Home

Your car keys and glasses have grown legs—they keep walking away and hiding. And names! You've always prided yourself on remembering everyone's, but yesterday you forgot your barista's, and last week it was that guy at the grocery store...

Don't freak out. "It could just be stress," says Sandra Bond Chapman, PhD, founder and chief director of the Center for BrainHealth at the University of Texas at Dallas. Or sleep deprivation, or juggling too many tasks. As you age, "your memory inevitably will decline," she says. "But it also grows more efficient."

MORE: 10 Silent Signals You're Way Too Stressed

Unlike youngsters, whose brains struggle to sift essential info from all the fluff, the brains of aging adults are often quicker to discard superfluous stuff—that random grocery store guy's name—while locking down the important things, Chapman says.

At the same time, there are some memory issues that should concern you—and could presage the Big D. (As in, dementia.) 

"If you're forgetting things that have a significant impact on your life, and it's happening on a weekly basis, that's more of a concern," says Angela Troyer, PhD, program director of cognitive health at Baycrest Health in Toronto. She mentions forgetting important meds or failing to pick up grandkids from school as two of these "significant" memory slip-ups. (.)

If your forgetfulness is starting to concern you, click through to see how you can test your memory at home.

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Draw a clock face.
Draw A Clock Face

Like many of the memory tasks on this list, you'll need someone to help you with this one. 

Grab a piece of paper and a pen, and ask your friend to state a time of day. Now draw the clock face with all 12 hours listed, and place the clock's hands at the time your pal mentioned. When you're done, ask your friend to check your effort. 

Research from the journalInternational Psychogeriatricssuggests the "clock drawing test" is a reliable dementia screening tool—though Troyer says you really need an expert to interpret your efforts.

MORE:7 Brain Games To Make You Smarter

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Find what's missing.
Find What's Missing

Again, you'll need a friend for this one. Have her arrange 10 to 20 small items on a TV tray or tabletop. They could be keys, a pillbox, a battery, a cookie—you get the idea. Have your friend cover the items with a towel. 

When you're ready, have her remove the towel for 1 minute. Look at the items, and try to remember all of them. After the minute's up, have her re-cover them and—when you're not looking—remove one of them and rearrange the remaining stuff. Your job is to take another look and figure out which item is missing.

Don't let it upset you if you struggle with this one. "This test isn't meant to be a clinical evaluation tool," says Eric Chudler, PhD, an associate professor of bioengineering at the University of Washington, who recommends speaking with your doctor or health care provider if you have memory concerns.

MORE: Are You Bummed Out...Or Depressed?

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Now you see it, now you don't.
Now You See It, Now You Don't

Using that same tray or tabletop, have your friend switch out the items with 10 to 20 new ones. Again, ask her to let you see them for exactly 1 minute. When the minute ends, write down as many of the items as you can recall. 

This is another one of Chudler's at-home memory tests. Again, he says it's not designed as any kind of clinical evaluation tool. "These at-home tests are meant to illustrate the basic properties of memory," he adds.

MORE:7 Reasons You're Tired All The Time

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
The TYM test
The TYM Test
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
The Cogniciti Brain Health Test
The Cogniciti Brain Health Test
Advertisement - Continue Reading Below
Markham Heid Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Men’s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C.





Video: Memory test: How good is your memory? Pick one brain game personality test | Guess who you are quiz

5 Ways To Test Your Memory At Home
5 Ways To Test Your Memory At Home images

2019 year
2019 year - 5 Ways To Test Your Memory At Home pictures

5 Ways To Test Your Memory At Home recommend
5 Ways To Test Your Memory At Home recommend photo

5 Ways To Test Your Memory At Home picture
5 Ways To Test Your Memory At Home picture

5 Ways To Test Your Memory At Home 5 Ways To Test Your Memory At Home new foto
5 Ways To Test Your Memory At Home new foto

images 5 Ways To Test Your Memory At Home
images 5 Ways To Test Your Memory At Home

Watch 5 Ways To Test Your Memory At Home video
Watch 5 Ways To Test Your Memory At Home video

Communication on this topic: 5 Ways To Test Your Memory At , 5-ways-to-test-your-memory-at/
Discussion on this topic: 5 Ways To Test Your Memory At , 5-ways-to-test-your-memory-at/ , 5-ways-to-test-your-memory-at/

Related News


How to Get Rid of Forehead Wrinkles
For Love Lemons Hot Texas Summer’ 2014 Lookbook
How to Make Polymer Clay Stamps
How to Do Sapphire Blue Smokey Eye Makeup
Sample Dating Bio
Nicole Scherzinger Opens Up About Her Struggle with Bulimia
DIY Sun-Dried Tomatoes
When Things Fall Apart
Christina Aguilera’s Reported Fat Girl Remarks Aren’tReal
Top 50 Best Patio Firepit Ideas – Glowing Outdoor Space Designs
4 Male Speech Quirks, Decoded
Ayurvedic Foods for Your Type



Date: 12.12.2018, 11:57 / Views: 81485