5 variants of smoothies that you should definitely try
Smoothies have long been not a wonder and it is no secret that the benefits of them are colossal. Find out what kind of drinks you definitely need to try this summer. Your body will definitely like them!
Especially for youWe picked up options for smoothies that are especially beneficial for your body.
1. Strawberry Smoothie
- 2 cups nonfat milk
- 2 glasses of strawberry
- 0.5 cup strawberries
- 2 bananas
Peel banana and cut into slices. Put the blender into the bowl along with the rest of the fruit and beat until smooth.
ABOUTthe benefits of strawberriesyou can talk for a long time. After all, this berry is not only rich in vitamin C, but also a good source of fiber. In addition, a low-calorie strawberry improves metabolism and has a refreshing effect on the skin and hair, which is beneficial for your body, especially during the hot season.
2. Cherry Smoothies
- Yoghurt 150 ml
- Sweet cherry 200 g
- Strawberry or strawberry 50 g
- Ice and vanilla to taste
Cooking method:Remove the cherries from the bones and add them with the rest of the ingredients in the blender bowl. Grind to a uniform state.
As for cherries, this berry itself is very sweet. But this does not affect its low calorie content. Thanks to this berry, you can calm your nerves, and also remove swelling and normalize weight. Also, this fruit effectively helps with various skin diseases. So if you want to have a beautiful face skin - eat a sweet cherry!
3. Peach Smoothies
- 3 peaches
- 0.5 lemon
Cooking method:from peaches, take out the bones and whip in a blender along with lemon juice.
The flesh of the fruits of the peach is very juicy, aromatic, refreshing, nutritious, easily digested, which means that it will make a wonderful drink. Add to it a little lemon juice, thereby increasing the portion of vitamin C. If you have abused fatty foods, then peaches will help it digest.
4. Sorrel Smoothie
- 50 grams of sorrel
- 1 orange
- 1 peeled apple
Cooking method:Peel the orange and divide into slices. Remove all coarse streaks and thin skin from the lobules. Slice large. Beat in a blender until smooth with the rest of the ingredients.
Now sorrel is especially useful.After all, strangely enough, more useful vitamins have accumulated in the leaves of the old greenery. Sorrel contains a loading dose of nutrients. One of them: it helps to relieve a headache, which will be especially useful this summer. Because weather forecasters promise frequent temperature changes. In addition, this "weed" relieves bleeding gums and strengthens teeth. And what a girl does not dream of a beautiful healthy smile!
5. Tomato smoothies
- 125 ml of tomato juice
- 2 tomatoes
- 1 apple
- 0.5 cucumber
- 1 tablespoon diced onion
- 2 tsp. cilantro
- 0.5 cloves of garlic
Cooking method:all the ingredients are connected in a blender and chopped.
It turns out that tomatoes are one of the best vegetables for summer. The fact is that they contain a very large amount of beta-carotene, which perfectly protects your skin from the scorching rays of the sun and burns. Also, they have a substance such as lycopene, which also protects human skin from ultraviolet radiation.
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