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4 Ways to Prevent Pain

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Sep 2, 2009
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Aches and pains may be part of life as you age, but there are smart things you can do to prevent your body from aching all the time. Check out the four easy-to-do tips below.

1.Warm up before any physical activity (even if you're just cleaning). If you're out of breath or feel any discomfort, stop immediately.

2.Do cardio exercises that don't put too much stress on your joints. Walking, water aerobics and using an elliptical machine are all good picks.

3.Practice deep breathing or get a massage to avoid tension buildup in your muscles.

4. Maintain a healthy weight—excess pounds stress your joints. For every extra pound you carry, you put 5 to 7 extra pounds of pressure on your knees, which increases your risk of osteoarthritis.






Video: 1-Minute Exercises to Improve Posture and Reduce Back Pain

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Date: 06.12.2018, 14:54 / Views: 95484